About

We provide the ultimate health and welness centre where you will achieve your goals with our highly experienced staff and state of the art facilities. Our family owned centre includes 2 large group class rooms for Pilates, Yoga, and Meditation, a fully equipped Pilates studio, a boutique gymnasium and consultation suites. PERSONAL TRAINING Our elite personal trainers including exercise scientists and exercise physiologists will ensure you enjoy your experience in our non-intimidating, private studio. From the non-exerciser to the elite athlete everyone will achieve their goals & enjoy their experience at CFMM. SPECIALISING IN *Weightloss Reach your goals with specific, personalised cardio & resistance training programs *The Non-Exerciser Our comforting trainers will develop progressive programs specific to your exercise level and abilities. *Pre & Post Natal Personal Training Maintain fitness in an environment which is safe for both mother and child. *Rehab With rehab specialists we will have you back in action as quickly and safely as possible. *Athlete Strength & Conditioning Reach your potential with sports specific, periodised programs. For a FREE PERSONAL TRAINING INITIAL ASSESSMENT Call 9370 1888 or email [email protected] PILATES The Pilates Method is an exercise system that works to strengthen, stretch and align the body with particular focus on postural and core stabilising muscles. At the Centre for Mind and Movement experience the Pilates Method as designed by Joseph Pilates with highly experienced Pilates Practitioners. We offer the best in Studio Pilates, Group Reformer and Mat Pilates amongst a bright, spacious and inviting studio. STUDIO PILATES After an assessment, a program is created specifically for each client for private or semi-private sessions. Appropriate for injuries, medical conditions, pre & post natal, and anyone who requires or would like a tailored program for strength, mobility and posture. GROUP REFORMER A group class on the traditional apparatus, the reformer. The reformer provides support, particularly for the neck and back, and has resistance springs that can be altered for each client. Classes consist of exercise to work on tone, flexibility and posture. PILATES MATCLASS A flowing group class on mats, working with the resistance and strength of your own body and at times using resistance bands, fit balls and magic circles to increase the resistance or stretch.