Peninsula Health Change

Peninsula Health Change uses a strength-based respectful process that supports each individual to make and maintain successful change in their health behaviours, emotional management, and psychological coping ability. We help people with lifestyle goals like losing weight, increasing fitness, sticking to a healthy nutrition, quitting smoking and reducing alcohol. We assist people to self manage chronic conditions such as diabetes, cardiovascular disease, asthma, cancer, and chronic pain. We also help clients to resolve emotional and mental health issues such as grief and loss, depression and anxiety, anger, relationship issues, sleep disorders, and post-natal depression. Our passion is to see you overcome barriers, whether behavioural, emotional or thinking patterns, in order to assist you to reach your potential, to reach your goals and create the life that you want. We work with a client-centred framework because you are the expert in your life, and so you need to be the decision maker and the driver of your change process.